SERVICES
OFFERED
My main goal when working with a client is above all to meet them where they are at, creating a safe space for them to explore their life. Throughout their exploration into finding their true and authentic self, they will gain insight into their lives both past and present, what has and hasn’t worked, and use that knowledge to reclaim their thoughts, behaviors, and overall lives to find meaning and personal growth.
Individual Counseling
A one on one counseling session that provides a safe space to gain revelations on your past, clarity on your present, and empowering goals for your future. Individual counseling gives you an opportunity to be completely vulnerable while learning to get out of your comfort zone and start working towards an intentional life well lived.
Group Counseling
A collective counseling session that provides a safe space to learn and grow with people who have gone through similar life experiences. Group counseling gives you an opportunity to truly connect with others on a deeper level while also discovering more about your own story.
EMDR TRAUma Counseling
Trauma Counseling EMDR (Eye Movement Desensitization & Reprocessing) is a trauma treatment. The focus of EMDR is to assist clients in reprocessing through relearning and revisiting early life experiences and or incidents that contribute to their current day symptoms. In doing so, it allows clients’ older memories to be stored correctly in the brain so they are no longer triggered by their thoughts, emotions, and or sensory perceptions. EMDR therapy is a pretty revolutionary type of treatment that treats both the conscious and unconscious parts of the mind. It's considered an effective way to treat trauma and other mental health issues. The premise behind EMDR therapy is that traumatic events can cause a negative imprint in the brain which can lead to problems later on. It's like a traumatic event has created a roadblock in your mind, and you need some help getting around it. What does EMDR do? First, it helps clients uncover the negative beliefs that developed as a result of earlier life experiences. Second, it helps them to remove these negative beliefs. Finally, EMDR therapists assist clients in replacing the negative beliefs with positive, adaptive beliefs about themselves. This can be done by having clients focus on their traumatic event while recalling images from their past that are associated with it and/or by having them focus on positive images or thoughts associated with the problem being treated.
Therapeutic yoga
This practice is for anyone wanting a holistic approach that incorporates trauma informed and accessible yoga, meditation, mindfulness and breathwork techniques. This practice also serves as an opportunity to take part in a safe space for healing individually as well as another way to learn more about oneself, self compassion, and self love.