Free mental health resources — Live Well Counseling

Live Well

resources

Apps

I am-Daily Affirmations

Books

Atomic Habits by James Clear

Becoming by Michelle Obama

Burnout by Emily Nagoski

Boundaries by Henry Cloud

Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan, AL Switzler, Emily Gregory

Greenlights by Matthew McConaughey

Intuitive Eating by Elyse Resch & Evelyn Tribole

Mindset by Carol Dweck

Scary Close by Donald Miller

The Body Keeps The Score by Bessel Van der Kolk

The Hard Thing About Hard Things by Ben Horowitz

The Mind Gut Connection by Emeran Mayer

Trauma Sensitive Yoga in Therapy by David Emerson

Unfu*k Yourself by Gary John Bishop

downloadable files

Daily Habit Tracker

Self Care CheckList

Things I Can Control

National Suicide Hotline 24/7 800.273.8255 https://suicidepreventionlifeline.org/