Live Well

resources

Apps

bloom
Calm Harm
clear fear
Combined Minds
fabulous
I am-Daily Affirmations
Move Mood
Perspective

Books

Atomic Habits by James Clear
Becoming by Michelle Obama
Burnout by Emily Nagoski
Boundaries by Henry Cloud
Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan, AL Switzler, Emily Gregory
Greenlights by Matthew McConaughey
Intuitive Eating by Elyse Resch & Evelyn Tribole
Mindset by Carol Dweck
Scary Close by Donald Miller
The Body Keeps The Score by Bessel Van der Kolk
The Hard Thing About Hard Things by Ben Horowitz
The Mind Gut Connection by Emeran Mayer
Trauma Sensitive Yoga in Therapy by David Emerson
Unfu*k Yourself by Gary John Bishop

downloadable files

Daily Habit Tracker
Self Care CheckList
Things I Can Control
 

National Suicide Hotline 24/7 800.273.8255 https://suicidepreventionlifeline.org/